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for strength, flexibility and endurance
Pole-Based Pilates brings the precision of Pilates to the strength and artistry of pole.
In this athletic, full-body conditioning class, you’ll use the pole as a tool to challenge your balance, build functional strength, and deepen your core connection.
Expect a combination of mat-inspired sequences, controlled pole-based exercises, and mobility drills that enhance flexibility and coordination.
Perfect for anyone looking to improve body awareness, control, and strength to support their pole journey — or simply to train smarter and move with power and stability.
Suitable for ALL levels.
Meet our Instructor
With over 6 years experience teaching pole fitness to students of all levels, Zara is known for creating supportive, empowering classes that help people feel strong and confident.
In 2025, Zara became a fully qualified Pilates instructor, bringing an even deeper understanding of mobility, core strength, alignment and body conditioning into her teaching. By combining her years of pole expertise with Pilates training, she has created classes designed to help students build strength safely, improve flexibility and support long-term progression both on and off the pole.
Her teaching style focuses on making movement accessible, encouraging and enjoyable — whether you're stepping into your first class or looking to enhance your existing pole journey.
